Our foot massage kit offers immediate relief from common foot pain (the heel and the arch). Excessive use of the plantar fascia (a tough band of tissue that supports the arch stretching like a bow string from the heel to the ball of the foot) causes it to become inflamed and extremely painful. 

This product can be easily used with instructions from your podiatrist to increase flexibility and reduce pain. The ridged design massage ball and roller reduces tension and stimulated circulation. 

It can be chilled or frozen before use to reduce inflammation. 

Directions for use:

- Roll it at the bottom of your foot back and forth from heel to arch.
- Repeat for 3-5 minutes twice a day, morning and night.
- Freezing the product before use will help if the area is inflamed.
- Product can be washed with soapy water and dried before each use.
- Diabetic and people with circulatory disorder should seek professional advice before use.
- Do not used on broken or cracked skin/
- Keep out of reach of children and store in a cool and dry place.

You can refer to some of the stretching and strengthening techniques developed by the Comfort Feet team by clicking this link:

https://www.flipsnack.com/comfortfeetpodiatry/comfort-feet-exercise-booklet-2020.html