Our Resistance Bands are a versatile and a portable tool that increases difficulty of any workout and to strengthen legs, back, hips, and glutes. They can also be used for stretching and yoga.
Easily wrapped around feet, ankles or knees, these bands add more intensity to existing workouts and exercises. These are also great to target stability muscles and smaller muscle groups. They can be used for additional toning in each workout. The bands can additionally be used for rehab.
Improves squat form by forcing the knees out
Increase hip flexibility
Strengthens muscles in legs, hips, glutes
Open up the external rotators
Aid in injury prevention
Tone and sculpt legs and butt
Use for arm, back and leg exercises
Resistance bands can replace dumbbells all together since you can create a multitude of exercises for a total body training. A definite must have!